Less mindless scrolling. More movement. Your distracting apps unlock only after you earn the time.
A mindful and healthier way to scroll. Squatoll locks the apps that eat your day until you've moved — everything below is the real app, running today.
Your chosen apps stay locked by iOS itself until you've earned time. Deleting Squatoll won't set them free.
Prop your phone up and move. The camera counts every rep and turns it into scroll time — no wearable, no tapping.
Streaks, best days, awards — every squat leaves a mark.
Earned, spent, banked — your scroll balance is always one glance away, and the weekly charts keep the receipts.
Everything runs on your iPhone. Nothing uploaded, ever. Read the privacy policy.
Pick which apps cost squats and what a squat is worth. Start at 1 squat = 2 minutes — or make it steeper.
Your chosen apps stay locked by iOS itself until you've earned time. Deleting Squatoll won't set them free.
Prop your phone up and move. The camera counts every rep and turns it into scroll time — no wearable, no tapping.
Streaks, best days, awards — every squat leaves a mark.
Earned, spent, banked — your scroll balance is always one glance away, and the weekly charts keep the receipts.
Frames are counted in memory, then disappear.
Pick which apps cost squats and what a squat is worth. Start at 1 squat = 2 minutes — or make it steeper.
The deal
A three-step trade your thumb can understand.
Pick what steals your time.
Every clean rep earns minutes.
Your apps unlock. You decide what's worth it.
Everything worth knowing before Squatoll starts turning reps into scroll time.
Still curious? Ask usYou prop your phone upright so your whole body is in frame, step back, and squat. Apple's on-device vision framework tracks your body position frame-by-frame and counts a rep only at full depth. It works offline — nothing is recorded or uploaded.
Runs offlineYou can't sweet-talk iOS. Blocking runs on Apple's Screen Time framework, so shielded apps stay locked at the system level until minutes are earned — deleting and reinstalling Squatoll doesn't unlock them. Half squats and phone-waving don't count as reps.
iOS enforcedThe shield comes back — mid-doomscroll if that's when your balance hits zero. Do a few more squats and you're back in. 1 squat = 2 minutes by default; you can tune the price per app.
Locks at zeroNo. Pose detection runs entirely on your iPhone — video is processed in memory and never recorded, saved, or uploaded. There are no accounts and no ad trackers. Details in the privacy policy.
Never uploadedFree for 3 days, then $9.99/month or $49.99/year. Subscriptions are handled by the App Store and you can cancel anytime in Settings → Subscriptions — you keep Pro until the period ends.
3 days free
Free for 3 days, then $9.99/month or $49.99/year. Cancel anytime.
